Clear aligners are among popular treatment options for straightening teeth, thanks to their discreet look and comfort. While this treatment is highly effective, some patients experience certain oral health concerns, and one of the most common ones among them is dry mouth.
The good news is that this issue is usually easy to manage with the right habits. Keep reading to learn the causes of dry mouth with clear aligners and how you can prevent it.
What Causes Dry Mouth with Clear Aligners?
Dry mouth, or xerostomia, is a very common oral health issue that can develop due to various factors. However, patients wearing clear aligners often notice dry mouth because the trays affect how saliva circulates around the teeth.
This is more prominent during the initial treatment phase, when your mouth is still adjusting to the aligners. Another major factor is dehydration. Because aligners need to be removed before eating or drinking anything other than water, some people unintentionally drink less throughout the day.
In addition, lifestyle factors such as frequent caffeine intake, alcohol consumption, and smoking can also reduce saliva production, making your mouth feel drier during treatment.
Sugary and acidic drinks increase cavity risk, especially when saliva flow is reduced.
Best Ways to Prevent Dry Mouth with Clear Aligners
Clear aligners may contribute to a sensation of dryness, especially when combined with dehydration or mouth breathing. Mouth breathing, especially during sleep, can significantly worsen dry mouth while wearing aligners.
Here are some of the most effective strategies to prevent the risk of dry mouth while wearing clear aligners:
- Stay hydrated: Drinking plenty of water helps maintain saliva production and prevents dryness while you wear aligners for long hours.
- Eat water-rich foods: Fruits and vegetables such as watermelon, cucumbers, oranges, and kiwis can naturally increase moisture in your mouth. Keep in mind to remove your aligners before eating anything.
- Limit certain beverages: Coffee, alcohol, and sugary drinks can have a dehydrating effect, so it is better to limit their intake or have them in moderation.
- Avoid smoking and tobacco products: These habits irritate oral tissues and also reduce blood flow to the gums, which can worsen dry mouth.
- Maintain oral hygiene: Brushing and flossing your teeth daily helps avoid plaque buildup and other oral health issues that may occur with dry mouth. Use fluoride toothpaste and consider a fluoride rinse if dry mouth persists.
- Clean your aligners daily: Gently brush your aligners or soak them in a dentist-recommended cleaning solution to remove bacteria and debris. Avoid hot water or abrasive toothpaste when cleaning aligners.
- Saliva-stimulating aids: Sugar-free xylitol gum, lozenges, or saliva substitutes can help stimulate saliva safely.
When to Visit a Dentist
If you experience frequent dry mouth with clear aligners despite drinking water frequently and practicing good oral hygiene, it is a good idea to visit your dentist or orthodontist. Untreated dry mouth can increase cavity risk, gum inflammation, and bad breath.
Based on your symptoms, your dentist may recommend saliva-stimulating products or check for other underlying causes that may be contributing to the problem.
Takeaway
Many patients notice dry mouth with clear aligners, particularly during the initial phase of treatment. However, it can be managed with proper oral hygiene practices and some lifestyle changes. If the issue persists, visit our dental professionals at Foundations Family Dentistry today. Call us at (281) 251-3070 to schedule an appointment.